One Day

JANUARY 24, 2020

9:00 AM - 4:00 PM

$75 per person

Join Brooke Hamblet for this day long immersion that will focus on the many aspects of yoga and how it can boost your productivity, as well how to identify, understand, and commit to high performance habits that will help you achieve your goals.

This day long will include meditation, yoga classes, inquiry, and lecture!

Happy hour immediately to follow.

SCHEDULE

9:00 - 9:30    Welcome/Why

9:30 - 11:30  Yoga, Meditation, and Discussion

11:30 - 12:30 LUNCH: A nutritious and delicious lunch catered by celebrity chef, Tim Love, is available for purchase.

12:30 - 3:00
Lecture on High Performance Habits

- The Anatomy of Habit

- Identification of Habits

- Accountability Action Planning

3:00 - 3:30 Closing meditation

3:30-4:00 What’s next?